Expanded Awareness as an Integrated Practice: Exploring Growth Edges In The Healing Process with Bessel van der Kolk and Licia Sky

Kripalu Center for Yoga & Health PO Box 309 57 Interlaken Road, Stockbridge, MA, United States

Awareness of our bodily sensations holds an important key to understanding self-regulation, coregulation, and healing from trauma. Restoring the ability and capacity to be aware in the present moment requires re-establishing awareness of our senses and being able to befriend our interior reactions to our surroundings. Our senses inform our nervous system about our physical state …

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