IFS Skills to Address Post-Traumatic Shame with Frank Anderson

Shame is one of the most powerful and painful emotional experiences, often deeply embedded in the aftermath of trauma. It can create cycles of self-judgment, isolation, and emotional distress, making healing feel out of reach. Using Internal Family Systems (IFS), this workshop provides practical skills to help clients safely engage with and heal parts of themselves burdened by post-traumatic shame.

Participants will explore how shame operates within the internal system, learn to recognize and unblend from shame-based parts, and develop compassionate self- leadership. By fostering curiosity and connection, individuals can begin to shift their relationship with shame from one of avoidance to understanding.