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Certificate in Somatic Embodiment & Regulation Strategies
January 17 @ 7:00 pm - 8:00 pm
Experiencing trauma can cause us to respond by entering into a state of survival. Even after the traumatic event or events have ended, we may find that the actions of truncated survival become integrated into the nervous system and can lead to long-term side effects on the body. Eventually, the strategies that kept us alive can keep us from fully living.
In this three part, 12-session certification course, you will learn to recognize and safely resource the tension patterns of these survival responses. This course provides strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and being overwhelmed.
- Level I: Jan 17th, Jan 24th , Jan 31st, Feb 7th
- Level II: Feb 14th, Feb 21st, Feb 28th, Mar 7th
- Level III: Mar 21st, Mar 28th, Apr 4th, Apr 11th