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Certificate in Somatic Embodiment & Regulation Strategies with Linda Thai

September 25 @ 1:00 pm - December 18 @ 3:00 pm

Join Linda Thai for a new session of her Somatic Certificate Course. This course is live, virtual, and recorded. You won’t want to miss it!


1:00PM ET – 3:00PM ET (US Eastern Standard Time)
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2024

Level I: Sept 25th, Oct 2nd, Oct 9th, Oct 16th
Level II: Oct 23rd, Oct 30th, Nov 6th, Nov 20th
Level III: Nov 27th, Dec 4th, Dec 11th, Dec 18th

*Note: no class Nov 13th


In this three-part, 12-session certification course, you will learn to recognize and safely resource the tension patterns of these survival responses. This course provides strategies for managing the nervous system that can help us deal with anxiety, overthinking, emotional flooding, and being overwhelmed.

As we develop an understanding of how to regulate the nervous system through various strategies, new choices become available for the neuro-muscular system, which can allow us to cultivate self-awareness around past behaviors, thoughts, and emotions. This gives us the opportunity to bring the nervous system’s functionality back online so we can fully embrace life.

WHAT YOU WILL LEARN

This program will focus on how the cascade of activation and immobilization, which is designed to help us survive overwhelming experiences, can be addressed to facilitate enhanced quality of life. Strategies will emphasize bottom-up self-regulation, co-regulation, expanded window of tolerance, and interoceptive awareness. Resourcing techniques will be practiced to facilitate bridging the gap between external safety and internal safeness.


If you are unable to attend, the lectures will be recorded and shared within 48 hours of the session. These recordings will then be available for 90 days after the last class.

Live and home study CE credits are available through NCBTMB, NCBTMB-NY, and YACEP

Details

Start:
September 25 @ 1:00 pm
End:
December 18 @ 3:00 pm
Website:
https://www.linda-thai.com/programs/12week-somatic-september-2024